Iron Strong Muay Thai Academy
phone 5084259685

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Welcome to Iron Strong Muay Thai Academy

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Building IRON Men, Women, and Kids!

Adult

Classes

Kids

Class

6

Days a Week

20+

Years Experience

Why Choose Iron Strong Muay Thai Kickboxing?

Whether you're just starting your fitness journey or looking to enhance your routine, Iron Strong Muay Thai Academy provides a supportive and motivating environment.

Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.

Trusted By Our Members

5 / 5 Stars
I was thinking to give you a try. I end up, love it had the best experience so far. Best coach!!! He teaches you every details. Great personality. after a few weeks of training, you will feel confident. All you need to get into it and make it happen💪💪💪 Thank you, Coach Mike.
A
Aziz

West Boylston

5 / 5 Stars
Iron strong academy has been amazing! Coach Mike is super knowledgeable and an amazing teacher. True class act and real legitimate Muay Thai champion. If your interested in learning the real skill of Muay Thai kickboxing this is the place for you. So much fun and such a great and welcoming environment. Can't wait for the next class!
W
William Parker

West Boylston

5 / 5 Stars
Coach Mike is putting something special together here. Absolutely love the classes, and the atmosphere is superb. Coach Mike knows all his students names and is personally invested in each one’s progress. So many great things about this place, I love it!
J
Jensen
5 / 5 Stars
Great gym, very clean and knowledgeable coach. I’ve been to many gyms across the US and this is one of the best I’ve been to. My favorite part of the gym is how there’s something for everyone. You can be a complete beginner just looking for a good workout or a fighter preparing for your next bout and everything in between. There’s a great community here to keep you engaged and motivated. Mikey is a great coach and person who can talk about Muay Thai for hours if you let him.
N
Nelson Benitez

Worcester

5 / 5 Stars
This gym is great! Coach Mike is dedicated to teaching the proper techniques while you have fun and get a great workout. He wants you to unlock your potential and is supportive of your goals.
C
Caro M

Worcester

5 / 5 Stars
Iron Strong Muay Thai Academy is a crisp and clean facility filled with great people and amazing instructors. Mike Triana is a professional Muay Thai fighter who shares his battle-tested techniques adapted to every level from beginner to pro. The culture in his academy is respectful, friendly, and helpful. There is a place for people who simply want a good workout while learning effective self-defense techniques, and also for those who wish to "go hard" so that they can compete in the sport. Mike is more than an expert fighter, because he shares his life philosophy and truly inspires each person in his gym to grow and achieve greatness. Everything you learn there will enrich other aspects of your life as well. Stop in and meet Mike and his team and you will see what I mean.
F
Frank Damelio

Webster

5 / 5 Stars
Coach Mike, other staff and even students, show great leadership and mentoring towards reaching our fitness/martial arts goals! It’s a great judgement free zone to practice and surpass your own capabilities with amazing members and friends.
J
Javian

Ocasio

5 / 5 Stars
I have known Mike for many years. He is a great guy who is very knowledgeable in his craft. He is patient and always goes the extra mile when teaching his students.
M
Mike Nichols
5 / 5 Stars
Mike is a great instructor, and highly knowledgeable in the art. I recommend these classes to everyone. “Iron strong Muay Thai Academy” is a place you can push yourself, get in shape, meet awesome people and develop many skills on and off the mats.
R
Rodolfo Obregon

Worcester

5 / 5 Stars
I recently joined Iron Strong Muay Thai Gym and I'm impressed with my experience here. Mike is highly experienced and knowledgeable, providing personalized training that caters to all skill levels. The atmosphere is motivating and inclusive, making it easy to learn and improve. The facility is clean and well-equipped with everything you need for a great workout. If you're looking to learn Muay Thai from a great coach, I highly recommend this gym!
M
Markice Seignious

Worcester

Frequently Asked Questions

Check out the most frequently asked questions about Iron Strong Muay Thai Academy.

Still haven't found the answer?

Contact Us

Is there a free trial?

Yes there is! Fill out the form on this page and book your class today!

What do I need to bring to class?

If it is your first time taking a class simply bring: training shorts, shirt, water and excitement for your first class! We provide all the equipment for you. Upon sign up you will receive some awesome free gear! That way you are always ready for class!

Do you provide a curriculum for our training sessions?

YES! We provide over 600 step-by-step videos of all our techniques and workouts that we do each week during classes. Even better, it is completely FREE with your IRON STRONG membership!

What is the ages for kids classes?

Our kids start training Muay Thai Kickboxing as early as 7 years old.

Instructors

Schedule

Schedule

List LayoutList Grid LayoutGrid
01/12/2026 - 01/18/2026
12 Mon 13 Tue 14 Wed 15 Thu 16 Fri 17 Sat 18 Sun
12 Mon
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
18 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Cardio Kickboxing

7 - 8am
1 Participants
7:00am - 8:00am

Cardio Kickboxing

TTJ
Cardio Kickboxing
Monday, January 12 · 7:00am - 8:00am
Instructors:
TJ

Fighter's Class

9:15 - 11am
1 Participants
9:15am - 11:00am

Fighter's Class

Fighter's Class
Monday, January 12 · 9:15am - 11:00am

Adult LV 1

11:15am - 12:15pm
7 Participants
11:15am - 12:15pm

Adult LV 1

Adult LV 1
Monday, January 12 · 11:15am - 12:15pm

Kids (7 -14)

5:15 - 6pm
5:15pm - 6:00pm

Kids (7 -14)

Kids (7 -14)
Monday, January 12 · 5:15pm - 6:00pm

Adults LV 1

6:15 - 7:15pm
12 Participants
6:15pm - 7:15pm

Adults LV 1

Adults LV 1
Monday, January 12 · 6:15pm - 7:15pm

Adults LV 1 & 2

7:30 - 8:30pm
6 Participants
7:30pm - 8:30pm

Adults LV 1 & 2

Adults LV 1 & 2
Monday, January 12 · 7:30pm - 8:30pm

Early Birds - LV 1

5:30 - 6:30am
9 Participants
5:30am - 6:30am

Early Birds - LV 1

CRChristine Roule
Early Birds - LV 1
Tuesday, January 13 · 5:30am - 6:30am
Instructors:
Christine Roule

Cardio Kickboxing

9:15 - 10:15am
5 Participants
9:15am - 10:15am

Cardio Kickboxing

TTJ
Cardio Kickboxing
Tuesday, January 13 · 9:15am - 10:15am
Instructors:
TJ

Kids Clinch (7 -14)

5:15 - 6pm
5:15pm - 6:00pm

Kids Clinch (7 -14)

Kids Clinch (7 -14)
Tuesday, January 13 · 5:15pm - 6:00pm

Adults LV 1

6:15 - 7:15pm
8 Participants
6:15pm - 7:15pm

Adults LV 1

Adults LV 1
Tuesday, January 13 · 6:15pm - 7:15pm

Adults LV 1

7:30 - 8:30pm
4 Participants
7:30pm - 8:30pm

Adults LV 1

Adults LV 1
Tuesday, January 13 · 7:30pm - 8:30pm

Cardio Kickboxing

7 - 8am
2 Participants
7:00am - 8:00am

Cardio Kickboxing

TTJ
Cardio Kickboxing
Wednesday, January 14 · 7:00am - 8:00am
Instructors:
TJ

Fighter's Class

9:15 - 11am
4 Participants
9:15am - 11:00am

Fighter's Class

Fighter's Class
Wednesday, January 14 · 9:15am - 11:00am

Adult LV1

11:15am - 12:15pm
5 Participants
11:15am - 12:15pm

Adult LV1

Adult LV1
Wednesday, January 14 · 11:15am - 12:15pm

Kids (7 -14)

5:15 - 6pm
5:15pm - 6:00pm

Kids (7 -14)

Kids (7 -14)
Wednesday, January 14 · 5:15pm - 6:00pm

Adults LV 1

6:15 - 7:15pm
7 Participants
6:15pm - 7:15pm

Adults LV 1

Adults LV 1
Wednesday, January 14 · 6:15pm - 7:15pm

Adults LV 1 & 2

7:30 - 8:30pm
3 Participants
7:30pm - 8:30pm

Adults LV 1 & 2

Adults LV 1 & 2
Wednesday, January 14 · 7:30pm - 8:30pm

Early Birds - LV 1

5:30 - 6:30am
4 Participants
5:30am - 6:30am

Early Birds - LV 1

CRChristine Roule
Early Birds - LV 1
Thursday, January 15 · 5:30am - 6:30am
Instructors:
Christine Roule

Cardio Kickboxing

9:15 - 10:15am
3 Participants
9:15am - 10:15am

Cardio Kickboxing

TTJ
Cardio Kickboxing
Thursday, January 15 · 9:15am - 10:15am
Instructors:
TJ

Adults LV 1

6:15 - 7:15pm
4 Participants
6:15pm - 7:15pm

Adults LV 1

Adults LV 1
Thursday, January 15 · 6:15pm - 7:15pm

Clinch 101

7:30 - 8:30pm
7:30pm - 8:30pm

Clinch 101

Clinch
Clinch 101
Thursday, January 15 · 7:30pm - 8:30pm
Skills: Clinch

Fighter's Class

9:15 - 11am
2 Participants
9:15am - 11:00am

Fighter's Class

Fighter's Class
Friday, January 16 · 9:15am - 11:00am

Adult LV 1

11:15am - 12:15pm
3 Participants
11:15am - 12:15pm

Adult LV 1

Adult LV 1
Friday, January 16 · 11:15am - 12:15pm

Kids (7 -14)

5:15 - 6pm
5:15pm - 6:00pm

Kids (7 -14)

Kids (7 -14)
Friday, January 16 · 5:15pm - 6:00pm

Adults LV 1

6:15 - 7:15pm
6:15pm - 7:15pm

Adults LV 1

Adults LV 1
Friday, January 16 · 6:15pm - 7:15pm

Sparring LV 2

7:30 - 8:30pm
7:30pm - 8:30pm

Sparring LV 2

Sparring LV 2
Friday, January 16 · 7:30pm - 8:30pm

Adult MT 101

9:15 - 10:15am
4 Participants
9:15am - 10:15am

Adult MT 101

Adult MT 101
Saturday, January 17 · 9:15am - 10:15am

Kids Clinch (7 -14)

10:30 - 11:15am
10:30am - 11:15am

Kids Clinch (7 -14)

Kids Clinch (7 -14)
Saturday, January 17 · 10:30am - 11:15am

Open Gym

11:30am - 1pm
11:30am - 1:00pm

Open Gym

Open Gym
Saturday, January 17 · 11:30am - 1:00pm
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We will be in touch shortly.
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